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Football demands strength, speed, endurance, agility, and mental toughness. Proper fitness boosts performance, prevents injuries, and maintains peak condition.

This program encourages parent-child bonding through joint training to get in better shape together.

Sessions begin mid-January.

Flag football provides a safe, enjoyable way to enhance key skills like agility, passing, receiving, football IQ, and conditioning—all directly applicable to traditional football.

This non-contact format complements regular training, keeping players sharp while minimizing injury risks.

Season will begin in early January.

Track and field enhances speed, agility, endurance, power, and mental toughness, boosting football performance and reducing injury risk.

Coach Sam will refine players' running skills in a winter or spring/summer session—your choice!

Sessions start in January, with a trial day on the first Wednesday.

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Improving grades through tutoring, either with peers or by professional tutors when needed, will provide personalized support to boost academic performance.

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Weightlifting is crucial for football players, building strength, power, endurance, and explosiveness to excel on the field. It improves tackling, speed, injury prevention, and overall athleticism.

Starting mid-January, two weekly private sessions led by expert trainers in small groups will enhance individual performance and teamwork.

Integrating wrestling into football training boosts strength, resilience, agility, and balance, enhancing players' technical and tactical performance.

Led by Coach Alejandro, a Greco-Roman wrestling specialist with international competition experience, this program offers one impactful session to elevate our football players.

The activity starts in January 2025.