Soccer-specific exercises focus on building strength, endurance, agility, and ball control. Key exercises include:
a . **Dribbling Drills**: b. **Interval Sprints**: c. **Plyometrics (Jump Training)**: d. **Shooting Drills**: e. **Cone Drills**: . **Passing Drills**: g. **Core Strength Exercises**:
Here are two more soccer-related exercises:
h. **Defensive Positioning Drills**: i. **Endurance Runs**:
These exercises contribute to overall game performance, focusing on both defensive skills and stamina.
j. **Ball Control**: k. **Passing Accuracy**: l. **Positioning and Awareness**: